Welcome to Unleashed Insights, the blog of Butterfly Effect Counseling. Here you’ll find tools, reflections, and strategies to help you heal loudly, live freely, and lead boldly. We write about the challenges many of our clients face, including anxiety, depression, grief, life transitions, perfectionism, people-pleasing, and imposter syndrome.

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Our goal is to provide clarity, encouragement, and practical steps you can use between sessions or as you consider starting therapy. Whether you live in Prosper, Frisco, the greater Dallas–Fort Worth (DFW) area, or anywhere in Texas through virtual counseling, our blog is here to support your journey toward lasting change.