We’re a private pay practice (sometimes called self-pay). That means your care stays confidential and tailored to you. If you have out-of-network benefits, we’ll provide a superbill you can submit for possible reimbursement.

Yes. Every session is hosted on a HIPAA-compliant platform, and you’ll receive a private, one-time link by email for each appointment. This ensures your sessions remain safe and confidential.

Therapy (Texas residents) is best if you’re navigating mental health struggles like anxiety, depression, or grief. Coaching (Everyone)is for when you want tools, accountability, and growth in areas like confidence, leadership, or transitions. Not sure? We’ll help you decide.

​Everyone’s healing timeline looks different. Some clients begin feeling relief after a few sessions, while others choose longer-term work to deepen their growth. We’ll check in regularly about your goals, progress, and needs. therapy is never one-size-fits-all — we move at your pace, with clarity and intention.