Your thoughts don’t have to run the show.

Dear Overthinker is a gentle, therapeutic reflection guide created to help you quiet the mental noise, release emotional tension, and reconnect with your inner clarity.

Inside, you’ll receive:
• A heartfelt note from Tiffany Hicks, LPC-S
• Journal prompts for anxiety, grief, heartbreak, and overwhelm
• A soft reframe to help you breathe easier and move forward

This is your moment to slow down, tune in, and find peace — even in the middle of the storm.