Dec 18, 20232 minGratitude and Mental Health: A Prescription for Positivity (with a Side of Laughs)Picture this: You wake up in the morning, and instead of reaching for your phone to scroll through a sea of notifications and news, you...
Dec 2, 20232 minTherapy and CounselingThe Integrative Approach: Redefining Your Counseling Experience with BECIn the vast realm of mental health counseling, diverse therapies and methodologies vie for attention. From cognitive behavioral therapy...
Oct 25, 20232 minWorkplace and Mental HealthNavigating the Tightrope: Prioritizing Mental Health in the WorkplaceWelcome to Butterfly Effect Counseling (BEC), where we believe that your mental health is a vital aspect of your overall well-being. In...