Most of us were never taught how to feel our feelings—and that’s a problem. In this blog, Tiffany Hicks, LPCS breaks down why emotional intelligence ain’t optional, how to name what you're feeling, and introduces The Vibe Cycle™—a powerful tool to help you regulate your emotions and take your healing to the next level.

Boundaries aren’t about pushing people away—they’re about honoring your capacity.

In the vast realm of mental health counseling, diverse therapies and methodologies vie for attention. From cognitive behavioral therapy...

Welcome to Butterfly Effect Counseling (BEC), where we believe that your mental health is a vital aspect of your overall well-being. In...

In a rapidly evolving world, our approach to mental health and therapy is also changing. The rise of telehealth video therapy has...