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Emotional Intelligence Ain’t Optional: Why Knowing Your Feelings Changes Everything
Most of us were never taught how to feel our feelings—and that’s a problem. In this blog, Tiffany Hicks, LPCS breaks down why emotional intelligence ain’t optional, how to name what you're feeling, and introduces The Vibe Cycle™—a powerful tool to help you regulate your emotions and take your healing to the next level.
May 153 min read
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New Season, Same You? How to Actually Prioritize Your Mental Health This Spring
Boundaries aren’t about pushing people away—they’re about honoring your capacity.
Apr 242 min read
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The Integrative Approach: Redefining Your Counseling Experience with BEC
In the vast realm of mental health counseling, diverse therapies and methodologies vie for attention. From cognitive behavioral therapy...
Dec 2, 20232 min read
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Navigating the Tightrope: Prioritizing Mental Health in the Workplace
Welcome to Butterfly Effect Counseling (BEC), where we believe that your mental health is a vital aspect of your overall well-being. In...
Oct 25, 20232 min read
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Embracing Change: The Benefits of Telehealth Video Therapy
In a rapidly evolving world, our approach to mental health and therapy is also changing. The rise of telehealth video therapy has...
Sep 27, 20232 min read
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